Stop Overthinking · Meditation

Replaying the Past

16 min · Stop Overthinking · Meditation · Narrated

For a looped memory or a replayed conversation the mind keeps re-running. You don't go back into the moment or relive it — you watch it arrive like a wave that has already broken, reach a high mark, and draw back out on its own, from dry sand further up each time. Gentle and trauma-safe: let it come, let it go.

In this session