Library
Start free →Browse by series. Each one is a guided path — pick where you want to begin.
Premium Programs
Transformational programs for deeper change
Structured hypnosis paths built around one goal — own one, or get them all with Premium.
Beat Procrastination
5 sessions
Breaking Everyday Habits
5 sessions
A Healthier Relationship With Food
6 sessions
Digital Detox
6 sessions
Quit Smoking & Vaping
6 sessions
Deep Sleep Hypnosis — Fall Asleep Fast
Slow hypnotic descents that carry a busy mind down into deep, unhurried sleep.
6 sessions
Anxiety & Stress Relief
Settle a racing system and return to steady, grounded calm.
6 sessions
Confidence & Self-Belief
Build a quiet, durable sense of self-belief you can carry anywhere.
6 sessions
Quiet the Noise — ADHD
Short, ADHD-native resets for starting, switching, overload and winding down.
8 sessions
Self-Love & Self-Worth
Come home to yourself with warmth instead of judgement.
8 sessions
Deep Sleep — Night Racing Mind / Insomnia
For the 1 a.m. brain that won’t switch off — let the thinking run as you drift.
6 sessions
Stop Overthinking / Quiet the Mind
Step out of the loop and let the mind go quiet.
6 sessions
Letting Go & Emotional Release
Gently set down what you’ve been carrying and let it move through.
6 sessions
Morning / Daily Reset
Short morning tune-ins to start the day clear and intentional.
10 sessions
Manifestation / Abundance
Align with what you’re calling in and feel it as already yours.
6 sessions
Panic / Acute Anxiety SOS
Very short, trauma-safe anchors for the moment a wave hits.
5 sessions
Deep Sleep — Body Scan / Nidra-style
Yoga-nidra-style body journeys that melt tension and drift into rest.
6 sessions
Inner Child / Healing the Past
Meet a younger part of you with the kindness it always needed.
6 sessions
Focus & Flow — non-ADHD
Short primers to drop into clear, absorbed, distraction-free focus.
6 sessions