Quiet the Noise — ADHD
Short, ADHD-native resets for starting, switching, overload and winding down.
8 sessions
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Reclaiming Natural Focus
15 min · Focus meditation
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Focus Primer
11 min · Quiet the Noise — ADHD
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Can’t Start
16 min · Quiet the Noise — ADHD
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Can’t Switch
18 min · Quiet the Noise — ADHD
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Sensory Overload
19 min · Quiet the Noise — ADHD
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Emotional Flooding
20 min · Quiet the Noise — ADHD
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Wired & Tired
27 min · Quiet the Noise — ADHD
Coming soon
Time Blindness Reset
10 min · Quiet the Noise — ADHD