Quiet the Noise — ADHD

Wired & Tired

27 min · Quiet the Noise — ADHD · Narrated

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For the mind that won’t switch off at night — body flat and exhausted, brain still running at 1 a.m. You don’t have to stop the thinking to fall asleep; let something steady carry you down while each thought gets off along the way. Drifts into a long voice-free rain tail — no wake-up.

In this session

Boarding the night train

Thoughts getting off along the way

Carried into sleep