Stop Overthinking · Meditation

What-If Spiral

16 min · Stop Overthinking · Meditation · Narrated

For the mind running ahead into imagined disasters — what if this goes wrong, and then what, and then what after that. Every what-if lives in a place that doesn't exist yet. We don't argue with them; we let each one drift up like a paper lantern, glow, and quietly go dark — and come back to the one place that's real: here, now.

In this session