Hypnosis program

Breaking Everyday Habits

A hypnosis program for the small automatic habits that run on autopilot — nail-biting, fidgeting, the reflex caffeine, the impulse buy. Each session installs a notice → pause → breath → choose loop and a calm competing response, finishing with a portable tool you can point at any habit you want to shift.

What's inside · 5 sessions

1. 1

   The Nail-Biting Pattern

2. 2

   Hands at Rest

3. 3

   Enough Caffeine

4. 4

   Mindful Spending

5. 5

   Catch the Habit