12-week hypnosis program

Digital Detox

A hypnosis program to break the reflexive pull of the phone and reclaim your attention. Six sessions overwrite the reach-for-the-phone loop, interrupt the doom-scroll trance, loosen the notification leash, and re-anchor you in the real moment — the meal, the person, the walk.

What's inside · 6 sessions

1. 1

   Put the Phone Down

2. 2

   Stop the Scroll

3. 3

   Reclaim Your Attention

4. 4

   Off the Notifications Leash

5. 5

   Screens Off Before Sleep

6. 6

   Present Again